Fall. First things that come to our mind: yellow and red leaves, copper color sky, puddles, rain drizzling on our windows, summer sadness, warm tea and biscuits, day wasting, reading under the blanket, raincoats, warm pullovers, rubber boots…
Soon as we cross our doorstep, we slip in our favorite pj’s, kiss and hug our children and pets… we use this part of year the best way we know how. But sometimes we get caught in the dwelling sadness fall brings with it… well what can you do about it?
So if you are one of the people who can’t wait for this pumpkin and chesnut filled season of the year or if you don’t enjoy it so much – we still have some useful tips for you to make the best out of it…
SPOIL YOURSELF ONCE, MAYBE TWICE A MONTH
Combinations and opportunities are various. Recipe is quite simple: create your homemade wellness. Pick a scent that will help you clear your head. Drizzle a few drops of one of these essential oils in your diffuser: atlas cedarwood, bergamot, silver pine, juniper, eucalyptus, lavender, rosemary or cinnamon… When you are taking a shower or a bath, place it near you so that it can relax you. If you are short on time, put it in a cup and enjoy wherever and whenever you want. Put on some music and just chill…
TEA + READING
Day last little less, sun is less bright, rainy days are more often. Perfect stay at home weather, curl under your favorite blanket and read. Go all the way and spice things up with some homemade cookies and healthy cup of tea. Our aromatica tea contains 15 sorts of medicinal herbs chosen by its effectiveness, taste, aroma and visual components. Common mellow flower, Yarrow flower, Lemon balm leaf, Peppermint leaf, Blackberry leaf, Raspberry leaf, Nettle leaf, Horse tail leaf, Winter savory flower, Dandeline root, Rose hip fruit, Marigold flower, Chamomile flower, Birch leaf, Nettle root…
CREATE COSY (AND HEALTHY) HOME ENVIRONMENT
Decorating a home is to be considered as a relaxing and creative activity. Changing your home details can affect positively on our mood. Make sure enough sun light comes into your home. Shorter days are ideal for creating a wonderful atmosphere with scented candles and essential oils.
We suggest Ravintsara essential oil. Ravintsara chemotip 1.8 cineol is the most powerful antiviral essential oil. It also acts as antibacterial, anti-inflammatory and anti-rheumatic. Dr. Kurt Schnaubelt, a famous aromatherapist, considers Ravintsara the best choice in the fight against flu. The essential oil is non-toxic, it is considered one of the safest essential oils for use even in small children and has a small irritating effect among the essential oils. The best way to use Ravintsara essential oil is in diffuser and to sprinkle small drops of oil in the area to prevent the spread of the disease or you can put drops into hot water and inhale several times a day.
EXTRA TIP: write down all the good ideas you came up with, stick to them and repeat as often as you can and – you can say au revoir to the melancholy fall brings with it.
